Entri Makanan dan Latihan Terkini
| April 2019 |
| Sel 16: |
1730 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
97,25g |
|
53,23g |
|
155,66g |
|
-
|
-
|
| Min 14: |
1428 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
44,41g |
|
163,39g |
|
-
|
-
|
| Sab 13: |
1884 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
86,50g |
|
95,24g |
|
178,13g |
|
-
|
-
|
| Jum 12: |
1998 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,10g |
|
61,66g |
|
217,84g |
|
-
|
-
|
| Kam 11: |
1909 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
51,12g |
|
246,62g |
|
-
|
-
|
| Rab 10: |
1838 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,09g |
|
37,25g |
|
251,77g |
|
-
|
-
|
| Sel 9: |
1405 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
59,28g |
|
174,59g |
|
-
|
-
|
| Sen 8: |
2108 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
101,12g |
|
84,48g |
|
210,63g |
|
-
|
-
|
| Min 7: |
1928 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,41g |
|
80,07g |
|
223,06g |
|
-
|
-
|
| Sab 6: |
2052 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
119,59g |
|
200,75g |
|
-
|
-
|
| Jum 5: |
1845 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,97g |
|
61,20g |
|
173,82g |
|
-
|
-
|
| Kam 4: |
1469 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
71,86g |
|
157,80g |
|
-
|
-
|
| Rab 3: |
1868 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
74,70g |
|
217,50g |
|
-
|
-
|
| Sel 2: |
1736 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,98g |
|
56,29g |
|
195,63g |
|
-
|
-
|
| Sen 1: |
1536 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,70g |
|
76,21g |
|
142,13g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
1774 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,38g |
|
84,23g |
|
159,08g |
|
-
|
-
|
| Sab 30: |
1719 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,99g |
|
117,45g |
|
131,62g |
|
-
|
-
|
| Jum 29: |
1673 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
94,61g |
|
67,82g |
|
129,72g |
|
-
|
-
|
| Kam 28: |
1879 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,94g |
|
113,23g |
|
137,92g |
|
-
|
-
|
| Rab 27: |
1458 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
84,43g |
|
95,75g |
|
70,40g |
|
-
|
-
|
|
|
