Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 3: |
1030 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
50,32g |
|
67,43g |
|
-
|
-
|
| Sel 2: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,39g |
|
52,81g |
|
134,31g |
|
2295*
|
 917
|
| Sen 1: |
1220 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
27,02g |
|
118,97g |
|
2471*
|
1251
|
| Maret 2024 |
| Kam 28: |
211 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
27,89g |
|
0,00g |
|
-
|
-
|
| Sen 25: |
107 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
3,00g |
|
0,00g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
88,93g |
|
25,45g |
|
97,15g |
|
-
|
-
|
| Sel 30: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
46,80g |
|
95,59g |
|
-
|
-
|
| Sen 29: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
88,67g |
|
143,38g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
860 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
63,08g |
|
35,33g |
|
-
|
-
|
| Rab 8: |
444 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
25,63g |
|
30,74g |
|
-
|
-
|
| Januari 2023 |
| Rab 18: |
1095 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,85g |
|
40,68g |
|
69,11g |
|
-
|
-
|
| Sel 17: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
1,74g |
|
6,30g |
|
-
|
-
|
| Kam 12: |
1232 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
71,22g |
|
129,35g |
|
-
|
-
|
| Rab 11: |
1037 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
48,91g |
|
115,50g |
|
-
|
-
|
| Sel 10: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
44,32g |
|
126,43g |
|
-
|
-
|
| September 2022 |
| Kam 8: |
266 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
8,06g |
|
38,30g |
|
-
|
-
|
| Rab 7: |
378 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
8,80g |
|
44,01g |
|
-
|
-
|
| Sel 6: |
326 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
9,93g |
|
58,53g |
|
-
|
-
|
| Sen 5: |
415 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
6,66g |
|
44,60g |
|
-
|
-
|
| Juli 2022 |
| Sen 18: |
830 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
46,07g |
|
32,61g |
|
-
|
-
|
|
|
