Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
686 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
79,22g |
|
20,60g |
|
2971*
|
 2285
|
| Kam 19: |
1941 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
86,82g |
|
300,26g |
|
2558*
|
617
|
| Rab 18: |
1444 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
89,01g |
|
151,34g |
|
0,09g |
|
2944*
|
1500
|
| Sel 17: |
1567 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
96,69g |
|
163,77g |
|
0,09g |
|
2787*
|
1220
|
| Sen 9: |
916 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
91,70g |
|
30,09g |
|
3440*
|
2524
|
| Rab 4: |
1101 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
104,02g |
|
4,70g |
|
2889*
|
1788
|
| Sel 3: |
1736 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
105,64g |
|
176,87g |
|
16,14g |
|
2580*
|
844
|
| Sen 2: |
1350 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
119,79g |
|
100,23g |
|
2569*
|
1219
|
| Agustus 2024 |
| Jum 30: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
56,93g |
|
171,65g |
|
-
|
-
|
| Kam 29: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
65,65g |
|
91,99g |
|
2911*
|
1941
|
| Rab 28: |
583 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
36,50g |
|
46,02g |
|
-
|
-
|
| Sen 26: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
108,00g |
|
101,18g |
|
3175*
|
1891
|
| Min 25: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
109,63g |
|
66,63g |
|
3072*
|
2023
|
| Kam 22: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
114,35g |
|
153,68g |
|
3881*
|
2393
|
| Rab 21: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
128,41g |
|
31,84g |
|
3164*
|
2018
|
| Sab 10: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
29,00g |
|
27,00g |
|
-
|
-
|
| Juli 2024 |
| Sab 6: |
511 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
74,92g |
|
6,25g |
|
2728*
|
2217
|
| Rab 3: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
41,92g |
|
155,31g |
|
2359*
|
1003
|
| Sel 2: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
64,29g |
|
147,05g |
|
2863*
|
1552
|
| Juni 2024 |
| Sel 4: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
75,56g |
|
148,27g |
|
3518*
|
2041
|
|
|
