Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
660 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
22,45g |
|
49,93g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
531 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
17,94g |
|
48,07g |
|
-
|
-
|
| Kam 6: |
551 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
19,89g |
|
53,42g |
|
-
|
-
|
| Rab 5: |
904 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
50,40g |
|
88,08g |
|
-
|
-
|
| Sen 3: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
8,11g |
|
3,41g |
|
-
|
-
|
| Sab 1: |
764 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
29,12g |
|
83,56g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
245 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
3,90g |
|
17,00g |
|
-
|
-
|
| Sel 28: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
46,81g |
|
70,21g |
|
-
|
-
|
| Sab 25: |
679 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
43,86g |
|
56,18g |
|
-
|
-
|
| Kam 23: |
910 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
40,35g |
|
85,43g |
|
-
|
-
|
| Sen 20: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
43,56g |
|
87,36g |
|
-
|
-
|
| Sab 18: |
985 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
71,73g |
|
64,60g |
|
-
|
-
|
| Jum 17: |
572 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
18,84g |
|
23,63g |
|
-
|
-
|
| Rab 15: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
43,30g |
|
54,93g |
|
-
|
-
|
| Sel 14: |
885 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
31,27g |
|
74,88g |
|
-
|
-
|
| Jum 10: |
194 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
3,63g |
|
6,97g |
|
-
|
-
|
| Kam 9: |
1011 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
50,70g |
|
74,00g |
|
-
|
-
|
| Rab 8: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
19,72g |
|
11,23g |
|
-
|
-
|
| Sel 7: |
894 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
39,90g |
|
87,56g |
|
-
|
-
|
| Sen 6: |
1027 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
34,74g |
|
84,03g |
|
-
|
-
|
|
|
