Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
177 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
13,66g |
|
5,94g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
580 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
27,74g |
|
64,28g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
434 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
27,36g |
|
36,39g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
134 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
5,65g |
|
13,30g |
|
-
|
-
|
| Rab 20: |
613 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
37,81g |
|
34,80g |
|
-
|
-
|
| Min 17: |
147 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
14,70g |
|
5,25g |
|
-
|
-
|
| Kam 14: |
181 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
5,27g |
|
18,07g |
|
-
|
-
|
| Rab 13: |
287 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
15,60g |
|
26,90g |
|
-
|
-
|
| Jum 1: |
406 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
24,27g |
|
46,73g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
198 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
4,40g |
|
27,60g |
|
-
|
-
|
| Sab 17: |
335 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
17,00g |
|
24,00g |
|
-
|
-
|
| Sel 13: |
318 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
10,50g |
|
48,30g |
|
-
|
-
|
| Sab 3: |
106 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
3,50g |
|
16,10g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
11,20g |
|
25,20g |
|
-
|
-
|
| Kam 18: |
131 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
4,20g |
|
18,30g |
|
-
|
-
|
| Sen 1: |
615 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
32,83g |
|
57,33g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
826 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
83,68g |
|
52,20g |
|
-
|
-
|
| Rab 4: |
230 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
9,29g |
|
15,81g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
230 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
9,79g |
|
17,71g |
|
-
|
-
|
| Sab 9: |
253 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
11,09g |
|
33,89g |
|
-
|
-
|
|
|
