Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 30: |
182 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,16g |
|
6,54g |
|
35,72g |
|
-
|
-
|
| Januari 2020 |
| Sen 27: |
623 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
26,22g |
|
82,90g |
|
-
|
-
|
| Sen 20: |
99 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,92g |
|
4,13g |
|
16,60g |
|
-
|
-
|
| November 2019 |
| Sel 5: |
737 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
34,81g |
|
109,10g |
|
-
|
-
|
| Sen 4: |
865 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
18,42g |
|
107,08g |
|
-
|
-
|
| Jum 1: |
1032 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
38,55g |
|
151,56g |
|
-
|
-
|
| Agustus 2019 |
| Sel 27: |
984 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
51,53g |
|
130,54g |
|
-
|
-
|
| Jum 23: |
366 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
8,79g |
|
65,04g |
|
-
|
-
|
| Kam 22: |
1055 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
44,49g |
|
136,34g |
|
-
|
-
|
| Rab 21: |
490 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
15,50g |
|
89,15g |
|
-
|
-
|
| Sel 20: |
471 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
14,30g |
|
85,15g |
|
-
|
-
|
| Sen 19: |
846 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
31,48g |
|
130,78g |
|
-
|
-
|
| Jum 16: |
273 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
6,61g |
|
51,69g |
|
-
|
-
|
| Kam 15: |
702 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
41,22g |
|
103,54g |
|
-
|
-
|
| Rab 14: |
1272 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
42,52g |
|
184,33g |
|
-
|
-
|
| Juli 2019 |
| Rab 3: |
316 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
7,60g |
|
58,35g |
|
-
|
-
|
| Sen 1: |
1072 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
31,34g |
|
138,46g |
|
-
|
-
|
| Juni 2019 |
| Sab 29: |
588 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
24,72g |
|
71,35g |
|
-
|
-
|
| Kam 27: |
316 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
7,60g |
|
58,35g |
|
-
|
-
|
| Rab 26: |
1197 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
49,85g |
|
180,90g |
|
-
|
-
|
|
|
