Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
743 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
34,55g |
|
84,40g |
|
-
|
-
|
| Sen 24: |
813 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
45,56g |
|
86,20g |
|
-
|
-
|
| Min 23: |
1639 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
140,06g |
|
145,25g |
|
-
|
-
|
| Jum 21: |
562 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
41,20g |
|
56,52g |
|
-
|
-
|
| Kam 20: |
1619 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
112,94g |
|
140,49g |
|
-
|
-
|
| Rab 19: |
1134 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
84,14g |
|
105,64g |
|
-
|
-
|
| Sel 18: |
1914 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
71,49g |
|
120,75g |
|
197,87g |
|
-
|
-
|
| Sen 17: |
1561 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
102,93g |
|
170,14g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1741 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
114,01g |
|
189,26g |
|
-
|
-
|
| Kam 23: |
1744 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,92g |
|
112,31g |
|
138,65g |
|
-
|
-
|
| Rab 22: |
1713 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,12g |
|
109,11g |
|
138,05g |
|
-
|
-
|
| Rab 15: |
1448 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,98g |
|
109,74g |
|
91,92g |
|
-
|
-
|
| Sen 13: |
1396 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
89,67g |
|
128,90g |
|
-
|
-
|
| Min 12: |
629 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
46,64g |
|
60,02g |
|
-
|
-
|
| Maret 2024 |
| Jum 1: |
684 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
62,81g |
|
75,87g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
1613 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
128,75g |
|
129,38g |
|
-
|
-
|
| Sen 19: |
1798 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
144,70g |
|
165,41g |
|
-
|
-
|
| Kam 15: |
986 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
49,90g |
|
128,72g |
|
-
|
-
|
| Rab 14: |
1538 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
97,92g |
|
158,67g |
|
-
|
-
|
| Sel 13: |
1742 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
95,51g |
|
195,84g |
|
-
|
-
|
|
|
