Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 27: |
300 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
8,26g |
|
48,58g |
|
-
|
-
|
| Kam 25: |
1226 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
44,49g |
|
174,10g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
1258 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
75,66g |
|
212,89g |
|
-
|
-
|
| Rab 21: |
1120 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
37,52g |
|
124,54g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
412 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
17,34g |
|
68,99g |
|
-
|
-
|
| Sel 21: |
890 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
26,99g |
|
117,36g |
|
-
|
-
|
| Sen 20: |
1553 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
83,67g |
|
65,76g |
|
132,34g |
|
-
|
-
|
| Min 19: |
656 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
24,34g |
|
44,96g |
|
-
|
-
|
| Jum 17: |
1423 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
90,83g |
|
66,99g |
|
82,13g |
|
-
|
-
|
| Kam 16: |
1352 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
52,87g |
|
176,61g |
|
-
|
-
|
| Sel 14: |
1253 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
86,62g |
|
114,24g |
|
-
|
-
|
| Sen 6: |
1226 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
26,76g |
|
159,85g |
|
-
|
-
|
| Sab 4: |
326 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
16,15g |
|
33,35g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
1823 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
136,27g |
|
46,25g |
|
104,37g |
|
-
|
-
|
| Sen 23: |
173 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
10,96g |
|
22,86g |
|
-
|
-
|
| Kam 19: |
322 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
15,29g |
|
31,53g |
|
-
|
-
|
| Kam 12: |
886 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
37,34g |
|
87,24g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
397 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
21,16g |
|
55,31g |
|
-
|
-
|
| Rab 27: |
614 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
25,87g |
|
66,67g |
|
-
|
-
|
| Agustus 2023 |
| Sel 8: |
1232 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
80,65g |
|
82,79g |
|
-
|
-
|
|
|
