Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Jum 4: |
895 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
50,23g |
|
114,64g |
|
-
|
-
|
| Kam 3: |
1867 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
93,21g |
|
218,05g |
|
-
|
-
|
| Rab 2: |
1759 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
80,80g |
|
245,96g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
809 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
42,49g |
|
122,10g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
546 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
26,75g |
|
73,74g |
|
-
|
-
|
| Sen 23: |
598 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
14,15g |
|
120,68g |
|
2013*
|
 1415
|
| Kam 5: |
885 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
40,00g |
|
128,19g |
|
-
|
-
|
| Rab 4: |
1047 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
16,41g |
|
227,52g |
|
-
|
-
|
| Sel 3: |
830 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
72,16g |
|
97,81g |
|
-
|
-
|
| Sen 2: |
940 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
61,24g |
|
104,40g |
|
-
|
-
|
| Februari 2021 |
| Rab 17: |
300 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,34g |
|
10,46g |
|
52,85g |
|
-
|
-
|
| November 2020 |
| Rab 4: |
733 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
23,15g |
|
113,07g |
|
-
|
-
|
| Sel 3: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
54,98g |
|
97,52g |
|
-
|
-
|
| Sen 2: |
1263 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
84,29g |
|
153,95g |
|
-
|
-
|
| Oktober 2020 |
| Sel 20: |
427 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
14,98g |
|
69,44g |
|
-
|
-
|
| Sen 19: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
35,97g |
|
215,66g |
|
-
|
-
|
| Rab 14: |
254 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
4,54g |
|
48,76g |
|
-
|
-
|
| Sel 13: |
887 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
58,94g |
|
104,13g |
|
-
|
-
|
| Sen 12: |
594 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
17,34g |
|
98,41g |
|
-
|
-
|
| Min 11: |
945 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
51,98g |
|
132,33g |
|
-
|
-
|
|
|
