Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1591 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
71,66g |
|
244,12g |
|
-
|
-
|
| Sen 16: |
2632 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,55g |
|
113,46g |
|
370,35g |
|
-
|
-
|
| Rab 11: |
2160 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
116,27g |
|
285,76g |
|
-
|
-
|
| Sen 9: |
2187 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
117,97g |
|
311,03g |
|
-
|
-
|
| Sab 7: |
2270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
104,87g |
|
311,95g |
|
-
|
-
|
| Sel 3: |
2073 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
117,95g |
|
299,29g |
|
-
|
-
|
| Sen 2: |
2440 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
111,27g |
|
363,88g |
|
-
|
-
|
| Min 1: |
1558 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
49,60g |
|
311,30g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1047 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
57,88g |
|
136,50g |
|
-
|
-
|
| Juli 2024 |
| Sel 9: |
1883 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
124,96g |
|
237,31g |
|
-
|
-
|
| Sen 8: |
840 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
32,98g |
|
132,80g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
2427 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
107,34g |
|
348,32g |
|
-
|
-
|
| Rab 26: |
2462 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,13g |
|
114,45g |
|
357,41g |
|
-
|
-
|
| Sel 25: |
2459 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
133,42g |
|
326,67g |
|
-
|
-
|
| Sen 24: |
2126 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
115,26g |
|
306,35g |
|
1929*
|
 197
|
| Mei 2024 |
| Sen 27: |
2027 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
118,93g |
|
264,74g |
|
-
|
-
|
| April 2024 |
| Min 14: |
1902 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
102,23g |
|
274,95g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
2240 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
97,11g |
|
344,68g |
|
-
|
-
|
| Jum 26: |
2264 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
100,48g |
|
343,06g |
|
-
|
-
|
| Kam 25: |
1782 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
64,29g |
|
315,10g |
|
-
|
-
|
|
|
