Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
351 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
31,78g |
|
22,51g |
|
-
|
-
|
| Sen 9: |
1477 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
96,07g |
|
51,62g |
|
100,94g |
|
-
|
-
|
| Min 8: |
806 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
54,04g |
|
63,03g |
|
-
|
-
|
| Sab 7: |
2908 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
120,31g |
|
88,20g |
|
269,12g |
|
-
|
-
|
| Jum 6: |
221 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
26,63g |
|
6,59g |
|
-
|
-
|
| Kam 5: |
1738 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,40g |
|
110,86g |
|
140,26g |
|
-
|
-
|
| Rab 4: |
1486 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
75,50g |
|
153,60g |
|
-
|
-
|
| Sel 3: |
1723 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
129,06g |
|
164,27g |
|
-
|
-
|
| Sen 2: |
1473 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,33g |
|
87,73g |
|
119,38g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
923 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
33,98g |
|
136,58g |
|
-
|
-
|
| Sel 27: |
1502 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,02g |
|
44,93g |
|
163,19g |
|
-
|
-
|
| Sen 19: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
13,91g |
|
0,49g |
|
-
|
-
|
| Sel 13: |
807 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
47,98g |
|
104,15g |
|
-
|
-
|
| Sen 12: |
1555 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
57,52g |
|
171,71g |
|
-
|
-
|
| Jum 9: |
285 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
7,95g |
|
55,86g |
|
-
|
-
|
| Kam 8: |
1392 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
101,10g |
|
79,42g |
|
-
|
-
|
| Rab 7: |
1608 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
93,72g |
|
125,17g |
|
-
|
-
|
| Sen 5: |
285 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
4,50g |
|
6,00g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
1789 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
95,96g |
|
201,96g |
|
-
|
-
|
| Kam 6: |
1518 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
107,63g |
|
131,63g |
|
-
|
-
|
|
|
