Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
1042 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
101,72g |
|
97,67g |
|
-
|
-
|
| Jum 20: |
1564 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
118,41g |
|
163,06g |
|
-
|
-
|
| Kam 19: |
1876 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
158,22g |
|
199,12g |
|
-
|
-
|
| Rab 18: |
331 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,41g |
|
37,10g |
|
34,81g |
|
-
|
-
|
| Sel 17: |
1896 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
136,73g |
|
196,67g |
|
-
|
-
|
| Sen 16: |
2047 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
159,27g |
|
196,63g |
|
-
|
-
|
| Min 15: |
2087 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,83g |
|
161,98g |
|
187,67g |
|
-
|
-
|
| Sab 14: |
858 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
68,75g |
|
81,44g |
|
-
|
-
|
| Jum 13: |
1856 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
162,55g |
|
148,43g |
|
-
|
-
|
| Kam 12: |
2149 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
75,08g |
|
152,59g |
|
217,86g |
|
-
|
-
|
| Rab 11: |
2530 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
62,05g |
|
142,97g |
|
215,21g |
|
-
|
-
|
| Sel 10: |
2007 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
134,67g |
|
214,02g |
|
-
|
-
|
| Sen 9: |
1284 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
129,64g |
|
103,20g |
|
-
|
-
|
| Jum 6: |
1672 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
139,07g |
|
154,25g |
|
-
|
-
|
| Rab 4: |
1955 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
143,14g |
|
200,02g |
|
-
|
-
|
| Sel 3: |
1955 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
155,30g |
|
191,55g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1306 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
100,35g |
|
115,91g |
|
-
|
-
|
| Rab 28: |
1176 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
90,64g |
|
101,02g |
|
-
|
-
|
| Sel 27: |
1901 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
163,43g |
|
199,69g |
|
-
|
-
|
| Sen 26: |
1972 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
149,49g |
|
222,34g |
|
-
|
-
|
|
|
