Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
949 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
54,86g |
|
146,77g |
|
-
|
-
|
| Jum 13: |
1471 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
130,47g |
|
150,13g |
|
-
|
-
|
| Kam 12: |
1487 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
131,41g |
|
147,99g |
|
-
|
-
|
| Rab 11: |
1471 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
131,35g |
|
149,99g |
|
-
|
-
|
| Sel 10: |
1488 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
130,14g |
|
150,34g |
|
-
|
-
|
| Sen 9: |
1472 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
130,87g |
|
149,69g |
|
-
|
-
|
| Min 8: |
1478 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
130,21g |
|
151,10g |
|
-
|
-
|
| Sab 7: |
1479 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
131,16g |
|
149,65g |
|
-
|
-
|
| Jum 6: |
1494 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
130,13g |
|
152,05g |
|
-
|
-
|
| Kam 5: |
1475 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
130,31g |
|
147,27g |
|
-
|
-
|
| Rab 4: |
1492 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
134,04g |
|
152,92g |
|
-
|
-
|
| Sel 3: |
1520 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
134,69g |
|
148,92g |
|
-
|
-
|
| Sen 2: |
1508 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
130,30g |
|
151,53g |
|
-
|
-
|
| Min 1: |
1477 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
130,63g |
|
150,39g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1459 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
131,00g |
|
149,52g |
|
-
|
-
|
| Jum 30: |
1537 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
134,04g |
|
149,43g |
|
-
|
-
|
| Kam 29: |
1499 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
131,18g |
|
150,89g |
|
-
|
-
|
| Rab 28: |
1492 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
129,85g |
|
149,28g |
|
-
|
-
|
| Sel 27: |
1476 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
130,48g |
|
149,75g |
|
-
|
-
|
| Sen 26: |
3586 *
|
242%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
136,61g |
|
683,17g |
|
-
|
-
|
|
|
