Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 1: |
952 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
47,33g |
|
29,97g |
|
-
|
-
|
| Mei 2020 |
| Kam 28: |
1462 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
103,18g |
|
79,93g |
|
67,83g |
|
2702*
|
 1240
|
| Rab 27: |
1494 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
99,01g |
|
106,02g |
|
50,00g |
|
-
|
-
|
| Maret 2020 |
| Sel 10: |
493 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
22,72g |
|
14,13g |
|
-
|
-
|
| Sen 9: |
1256 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
98,95g |
|
65,23g |
|
20,25g |
|
-
|
-
|
| Min 8: |
1533 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
119,11g |
|
84,69g |
|
38,38g |
|
-
|
-
|
| Sab 7: |
1361 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,68g |
|
71,34g |
|
36,48g |
|
-
|
-
|
| Jum 6: |
1377 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
99,36g |
|
99,90g |
|
24,46g |
|
-
|
-
|
| Kam 5: |
1167 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,86g |
|
91,91g |
|
25,69g |
|
-
|
-
|
| Rab 4: |
1207
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,36g |
|
92,70g |
|
35,01g |
|
-
|
-
|
| Februari 2020 |
| Kam 20: |
1363 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
102,81g |
|
76,81g |
|
39,39g |
|
-
|
-
|
| Rab 19: |
1278 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
92,02g |
|
73,28g |
|
45,30g |
|
-
|
-
|
| Sel 18: |
969 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
59,05g |
|
48,85g |
|
-
|
-
|
| Sen 17: |
1352 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
96,11g |
|
105,49g |
|
15,09g |
|
3063*
|
1711
|
| Januari 2020 |
| Rab 29: |
1452 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
104,69g |
|
65,96g |
|
60,05g |
|
-
|
-
|
| Rab 15: |
670 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
44,59g |
|
27,21g |
|
-
|
-
|
| November 2019 |
| Sen 25: |
831 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
82,92g |
|
13,04g |
|
-
|
-
|
| Kam 14: |
306 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
16,68g |
|
5,59g |
|
-
|
-
|
| Rab 13: |
1078 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
77,79g |
|
50,24g |
|
-
|
-
|
| Sel 12: |
983 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
94,40g |
|
38,68g |
|
-
|
-
|
|
|
