Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
1208 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
79,75g |
|
146,10g |
|
-
|
-
|
| Jum 16: |
675 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
58,79g |
|
61,58g |
|
-
|
-
|
| Kam 15: |
1630 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,54g |
|
62,56g |
|
159,13g |
|
2457*
|
 827
|
| Sel 13: |
441 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
15,25g |
|
67,04g |
|
-
|
-
|
| Sen 12: |
1263 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
74,47g |
|
93,88g |
|
-
|
-
|
| Sel 6: |
887 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
23,31g |
|
130,26g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
602 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
22,80g |
|
76,94g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
336 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
15,91g |
|
30,93g |
|
-
|
-
|
| Sen 15: |
1051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
48,12g |
|
140,52g |
|
-
|
-
|
| Jum 5: |
1047 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
62,60g |
|
65,02g |
|
-
|
-
|
| Kam 4: |
1125 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
43,14g |
|
128,46g |
|
-
|
-
|
| Rab 3: |
950 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
39,46g |
|
135,20g |
|
-
|
-
|
| Sel 2: |
983 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
42,04g |
|
110,55g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
1399 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
85,29g |
|
137,08g |
|
-
|
-
|
| Rab 20: |
2088 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
101,42g |
|
102,75g |
|
187,23g |
|
-
|
-
|
| Kam 7: |
791 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
37,92g |
|
93,94g |
|
-
|
-
|
| Jum 1: |
1055 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
27,26g |
|
109,70g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1537 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
49,68g |
|
212,91g |
|
-
|
-
|
| Sen 26: |
685 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
41,33g |
|
84,01g |
|
-
|
-
|
| Kam 22: |
793 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
58,46g |
|
82,05g |
|
-
|
-
|
|
|
