Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
1748 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
129,28g |
|
239,40g |
|
-
|
-
|
| Rab 21: |
1555 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
151,75g |
|
145,47g |
|
-
|
-
|
| Sab 10: |
1279 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
97,32g |
|
141,84g |
|
-
|
-
|
| Jum 9: |
2147 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
179,44g |
|
249,35g |
|
-
|
-
|
| Kam 8: |
2931 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
66,39g |
|
165,95g |
|
224,93g |
|
-
|
-
|
| Rab 7: |
2668 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
181,10g |
|
236,40g |
|
-
|
-
|
| Sel 6: |
1705 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
148,55g |
|
172,93g |
|
-
|
-
|
| Sen 5: |
1861 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
119,74g |
|
124,64g |
|
-
|
-
|
| Sab 3: |
2612 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
84,03g |
|
188,72g |
|
215,14g |
|
-
|
-
|
| Jum 2: |
2318 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
135,36g |
|
187,63g |
|
-
|
-
|
| Kam 1: |
1705 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
164,14g |
|
182,01g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1898 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
165,50g |
|
223,84g |
|
-
|
-
|
| Sel 30: |
1853 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
171,17g |
|
203,30g |
|
-
|
-
|
| Sen 29: |
1754 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
172,52g |
|
167,03g |
|
-
|
-
|
| Min 28: |
1970 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
174,82g |
|
225,91g |
|
-
|
-
|
| Sab 27: |
1702 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
215,65g |
|
127,32g |
|
-
|
-
|
| Jum 26: |
1567 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
176,50g |
|
145,71g |
|
-
|
-
|
| Kam 25: |
1582 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
164,70g |
|
144,70g |
|
-
|
-
|
| Rab 24: |
1666 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
159,92g |
|
170,77g |
|
-
|
-
|
| Sel 23: |
1753 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
172,72g |
|
94,31g |
|
-
|
-
|
|
|
