Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
-
|
-
|
|
1054*
|
-
|
| Jum 6: |
592 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
17,25g |
|
72,65g |
|
1500*
|
 908
|
| Kam 5: |
743 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
29,89g |
|
84,46g |
|
1592*
|
849
|
| Rab 4: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
70,11g |
|
137,44g |
|
1479*
|
205
|
| Sel 3: |
1440 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
41,47g |
|
160,62g |
|
1497*
|
57
|
| Sen 2: |
-
|
-
|
|
1595*
|
-
|
| Min 1: |
-
|
-
|
|
1602*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1761*
|
-
|
| Jum 30: |
-
|
-
|
|
1525*
|
-
|
| Kam 29: |
-
|
-
|
|
1620*
|
-
|
| Rab 28: |
-
|
-
|
|
1488*
|
-
|
| Sel 27: |
-
|
-
|
|
1519*
|
-
|
| Sen 26: |
-
|
-
|
|
1500*
|
-
|
| Min 25: |
-
|
-
|
|
1524*
|
-
|
| Sab 24: |
-
|
-
|
|
1524*
|
-
|
| Jum 23: |
-
|
-
|
|
1556*
|
-
|
| Kam 22: |
-
|
-
|
|
1551*
|
-
|
| Rab 21: |
-
|
-
|
|
1592*
|
-
|
| Sel 20: |
-
|
-
|
|
1482*
|
-
|
| Sen 19: |
-
|
-
|
|
1604*
|
-
|
|
|
