Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 13: |
131 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
2,00g |
|
20,80g |
|
-
|
-
|
| Kam 8: |
931 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
56,66g |
|
110,59g |
|
-
|
-
|
| Rab 7: |
1119 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
34,00g |
|
115,50g |
|
-
|
-
|
| Sel 6: |
1705 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
47,03g |
|
246,50g |
|
-
|
-
|
| Sen 5: |
905 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
63,10g |
|
82,28g |
|
-
|
-
|
| Sab 3: |
1195 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
45,36g |
|
191,80g |
|
-
|
-
|
| Jum 2: |
1506 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
90,27g |
|
164,79g |
|
-
|
-
|
| Kam 1: |
1678 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
79,07g |
|
78,47g |
|
163,38g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1433 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
74,78g |
|
141,01g |
|
-
|
-
|
| Sel 30: |
1437 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
67,47g |
|
166,44g |
|
-
|
-
|
| Sen 29: |
1831 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
118,97g |
|
65,60g |
|
127,32g |
|
-
|
-
|
| Min 28: |
1559 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
84,05g |
|
58,19g |
|
136,73g |
|
-
|
-
|
| Sab 27: |
1169 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
60,51g |
|
141,06g |
|
-
|
-
|
| Jum 26: |
3638 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
224,69g |
|
158,38g |
|
251,31g |
|
-
|
-
|
| Kam 25: |
4152 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
155,31g |
|
173,72g |
|
513,27g |
|
3313*
|
 839
|
| Sel 23: |
1154 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
44,07g |
|
129,81g |
|
-
|
-
|
| Min 21: |
2007 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
97,79g |
|
74,03g |
|
208,62g |
|
-
|
-
|
| Jum 19: |
1775 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
109,51g |
|
83,31g |
|
125,14g |
|
-
|
-
|
| Rab 17: |
1810 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
83,25g |
|
93,80g |
|
172,12g |
|
-
|
-
|
| Sel 16: |
2081 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
89,66g |
|
117,05g |
|
202,72g |
|
-
|
-
|
|
|
