Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Jum 25: |
847 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
91,70g |
|
59,04g |
|
-
|
-
|
| Kam 24: |
1347 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
60,59g |
|
191,12g |
|
-
|
-
|
| Jum 11: |
878 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
64,51g |
|
72,65g |
|
-
|
-
|
| Rab 9: |
1779 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
80,64g |
|
72,12g |
|
185,95g |
|
-
|
-
|
| Kam 3: |
276 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,69g |
|
10,68g |
|
52,47g |
|
-
|
-
|
| Rab 2: |
969 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
19,32g |
|
133,38g |
|
-
|
-
|
| Sel 1: |
874 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
46,68g |
|
96,30g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
171 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
21,17g |
|
0,41g |
|
-
|
-
|
| Rab 19: |
1395 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
63,44g |
|
165,05g |
|
-
|
-
|
| Sen 17: |
3275 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
116,17g |
|
137,10g |
|
412,56g |
|
-
|
-
|
| Sab 15: |
535 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
7,65g |
|
59,40g |
|
-
|
-
|
| Jum 14: |
446 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
5,40g |
|
72,00g |
|
-
|
-
|
| Kam 13: |
1970 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
83,47g |
|
86,96g |
|
216,42g |
|
-
|
-
|
| Sen 10: |
3102 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
135,32g |
|
130,07g |
|
333,34g |
|
-
|
-
|
| Rab 5: |
2843 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
136,41g |
|
153,89g |
|
252,14g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
1684 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
91,06g |
|
175,93g |
|
-
|
-
|
| Kam 30: |
2813 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
109,55g |
|
146,10g |
|
303,91g |
|
-
|
-
|
| Sab 25: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| Jum 24: |
1110 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
14,55g |
|
141,11g |
|
-
|
-
|
| Rab 22: |
2087 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
84,91g |
|
142,11g |
|
177,70g |
|
-
|
-
|
|
|
