Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
764 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
31,59g |
|
98,45g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1139 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
55,35g |
|
137,25g |
|
-
|
-
|
| Jum 30: |
932 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
48,65g |
|
114,65g |
|
-
|
-
|
| Kam 29: |
1215 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
53,29g |
|
144,12g |
|
-
|
-
|
| Rab 28: |
1442 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
80,33g |
|
152,59g |
|
-
|
-
|
| Sel 27: |
1595 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
61,17g |
|
193,26g |
|
-
|
-
|
| Sen 26: |
1711 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
76,61g |
|
86,52g |
|
176,90g |
|
-
|
-
|
| Min 25: |
1237 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
53,61g |
|
157,87g |
|
-
|
-
|
| Kam 22: |
1124 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
59,84g |
|
111,71g |
|
-
|
-
|
| Rab 21: |
132 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
4,80g |
|
27,91g |
|
-
|
-
|
| Sel 20: |
1351 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
73,35g |
|
138,02g |
|
-
|
-
|
| Sen 19: |
1301 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
66,05g |
|
131,21g |
|
-
|
-
|
| Min 18: |
1369 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
71,98g |
|
114,20g |
|
-
|
-
|
| Sab 17: |
1629 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
56,50g |
|
212,59g |
|
-
|
-
|
| Jum 16: |
1551 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
74,01g |
|
86,33g |
|
137,82g |
|
-
|
-
|
| Kam 15: |
1333 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
100,69g |
|
107,96g |
|
-
|
-
|
| Rab 14: |
1412 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
77,44g |
|
66,06g |
|
123,84g |
|
-
|
-
|
| Sel 13: |
1506 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
94,59g |
|
123,98g |
|
-
|
-
|
| Sen 12: |
1478 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
62,54g |
|
164,22g |
|
-
|
-
|
| Min 11: |
1608 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
60,76g |
|
208,57g |
|
-
|
-
|
|
|
