Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Rab 8: |
1404 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
40,01g |
|
185,25g |
|
-
|
-
|
| Sel 7: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
45,51g |
|
115,40g |
|
-
|
-
|
| Sen 6: |
1429 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
41,19g |
|
190,08g |
|
-
|
-
|
| Min 5: |
1929 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
89,83g |
|
65,70g |
|
209,34g |
|
-
|
-
|
| Sab 4: |
1207 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
31,95g |
|
194,29g |
|
-
|
-
|
| Jum 3: |
1437 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
59,26g |
|
169,11g |
|
-
|
-
|
| Kam 2: |
1155 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
39,72g |
|
131,93g |
|
-
|
-
|
| Rab 1: |
1257 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
64,22g |
|
67,97g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
1412 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
36,37g |
|
147,47g |
|
-
|
-
|
| Sen 29: |
816 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
19,62g |
|
161,79g |
|
-
|
-
|
| Min 28: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
25,95g |
|
208,26g |
|
-
|
-
|
| Sab 27: |
1390 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
50,02g |
|
238,26g |
|
-
|
-
|
| Jum 26: |
1629 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
56,73g |
|
146,15g |
|
-
|
-
|
| Kam 25: |
1159 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
18,44g |
|
112,21g |
|
-
|
-
|
| Rab 24: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
52,09g |
|
169,19g |
|
-
|
-
|
| Sel 23: |
1498 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
35,45g |
|
256,07g |
|
-
|
-
|
| Sen 22: |
1566 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
45,92g |
|
201,68g |
|
-
|
-
|
| Min 21: |
1544 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
93,02g |
|
49,10g |
|
63,16g |
|
-
|
-
|
| Sab 20: |
740 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
20,91g |
|
96,08g |
|
-
|
-
|
| Jum 19: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
24,29g |
|
214,77g |
|
-
|
-
|
|
|
