Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sen 5: |
892 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
42,38g |
|
124,58g |
|
-
|
-
|
| November 2019 |
| Kam 21: |
498 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
9,38g |
|
57,43g |
|
-
|
-
|
| Oktober 2019 |
| Jum 25: |
384 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
12,20g |
|
54,20g |
|
-
|
-
|
| Min 20: |
411 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
9,00g |
|
68,10g |
|
-
|
-
|
| Sab 19: |
126 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
3,40g |
|
16,03g |
|
-
|
-
|
| Jum 18: |
234 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
5,70g |
|
39,91g |
|
-
|
-
|
| Kam 17: |
243 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
9,00g |
|
26,10g |
|
-
|
-
|
| Rab 16: |
324 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
12,00g |
|
34,80g |
|
-
|
-
|
| Sel 1: |
95 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
7,20g |
|
0,70g |
|
-
|
-
|
| September 2019 |
| Jum 27: |
279 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
11,40g |
|
38,70g |
|
-
|
-
|
| Agustus 2019 |
| Jum 2: |
393 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
11,79g |
|
57,32g |
|
-
|
-
|
| Juli 2019 |
| Sel 23: |
649 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
15,45g |
|
115,33g |
|
-
|
-
|
| Sen 22: |
647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
20,35g |
|
112,00g |
|
-
|
-
|
| Min 21: |
630 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
20,65g |
|
114,40g |
|
-
|
-
|
| Sab 20: |
862 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
30,10g |
|
137,80g |
|
-
|
-
|
| Jum 19: |
236 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
12,25g |
|
49,00g |
|
-
|
-
|
| Kam 18: |
365 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
8,36g |
|
61,71g |
|
-
|
-
|
| Rab 17: |
791 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
33,10g |
|
88,14g |
|
-
|
-
|
| Sel 16: |
595 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
13,93g |
|
91,50g |
|
-
|
-
|
|
|
