Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sel 18: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
90,24g |
|
121,55g |
|
-
|
-
|
| Sen 17: |
956 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
69,27g |
|
89,47g |
|
-
|
-
|
| Sab 15: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,48g |
|
70,04g |
|
104,26g |
|
-
|
-
|
| Kam 13: |
96 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
2,38g |
|
23,14g |
|
-
|
-
|
| Rab 12: |
1798 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
75,10g |
|
87,81g |
|
194,08g |
|
-
|
-
|
| Sel 11: |
1140 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
70,72g |
|
127,57g |
|
-
|
-
|
| Sen 10: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
90,09g |
|
139,80g |
|
-
|
-
|
| Jum 7: |
1268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
82,64g |
|
158,45g |
|
-
|
-
|
| Kam 6: |
838 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
33,03g |
|
64,89g |
|
-
|
-
|
| Rab 5: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
61,37g |
|
129,00g |
|
-
|
-
|
| Sel 4: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
19,20g |
|
8,00g |
|
-
|
-
|
| Sen 3: |
1142 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
73,59g |
|
105,18g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
74,51g |
|
151,15g |
|
-
|
-
|
| Rab 29: |
1613 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
106,51g |
|
162,43g |
|
-
|
-
|
| Sel 28: |
1525 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
79,17g |
|
221,92g |
|
-
|
-
|
| Sen 27: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
73,39g |
|
154,12g |
|
-
|
-
|
| Min 26: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
50,47g |
|
91,91g |
|
-
|
-
|
| Kam 23: |
683 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
56,18g |
|
63,27g |
|
-
|
-
|
| Rab 22: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
87,70g |
|
112,39g |
|
-
|
-
|
| Sel 21: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
76,73g |
|
139,28g |
|
-
|
-
|
|
|
