Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1027 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
48,18g |
|
111,80g |
|
-
|
-
|
| Kam 19: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
65,28g |
|
131,89g |
|
-
|
-
|
| Rab 18: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
61,81g |
|
127,83g |
|
-
|
-
|
| Sel 17: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
71,60g |
|
137,87g |
|
-
|
-
|
| Sen 16: |
1366 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
115,18g |
|
90,83g |
|
-
|
-
|
| Min 15: |
436 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
17,04g |
|
52,83g |
|
-
|
-
|
| Sab 14: |
1230 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
54,25g |
|
117,15g |
|
-
|
-
|
| Jum 13: |
1458 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
77,41g |
|
169,64g |
|
-
|
-
|
| Kam 12: |
1279 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
71,61g |
|
153,60g |
|
-
|
-
|
| Rab 11: |
1238 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
72,63g |
|
131,16g |
|
-
|
-
|
| Sel 10: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
67,73g |
|
148,95g |
|
-
|
-
|
| Sen 9: |
1120 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
64,74g |
|
139,91g |
|
-
|
-
|
| Min 8: |
954 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
56,21g |
|
123,93g |
|
-
|
-
|
| Sab 7: |
868 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
51,84g |
|
100,61g |
|
-
|
-
|
| Jum 6: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
61,90g |
|
132,32g |
|
-
|
-
|
| Kam 5: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
68,16g |
|
149,12g |
|
-
|
-
|
| Rab 4: |
1102 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
62,35g |
|
157,31g |
|
-
|
-
|
| Sel 3: |
993 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
59,59g |
|
122,47g |
|
-
|
-
|
| Sen 2: |
927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
60,50g |
|
97,48g |
|
-
|
-
|
| Min 1: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
75,10g |
|
98,67g |
|
-
|
-
|
|
|
