Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 12: |
933 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
52,57g |
|
143,52g |
|
-
|
-
|
| Kam 11: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
74,16g |
|
158,93g |
|
-
|
-
|
| Rab 10: |
1422 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
75,75g |
|
186,75g |
|
-
|
-
|
| Sel 9: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
77,07g |
|
181,77g |
|
-
|
-
|
| Oktober 2020 |
| Jum 23: |
640 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
31,51g |
|
58,48g |
|
-
|
-
|
| Kam 22: |
1179 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
53,44g |
|
113,07g |
|
-
|
-
|
| Rab 21: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,60g |
|
54,32g |
|
97,56g |
|
-
|
-
|
| Sel 20: |
1832 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
102,61g |
|
65,93g |
|
158,09g |
|
-
|
-
|
| Sen 19: |
1069 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
58,88g |
|
58,09g |
|
-
|
-
|
| Sab 17: |
293 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
7,96g |
|
24,28g |
|
-
|
-
|
| Jum 16: |
366 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
9,72g |
|
29,64g |
|
-
|
-
|
| Kam 15: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
68,05g |
|
140,00g |
|
-
|
-
|
| Rab 14: |
1636 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
75,83g |
|
89,09g |
|
149,10g |
|
-
|
-
|
| Sel 13: |
1450 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,33g |
|
82,15g |
|
92,58g |
|
-
|
-
|
| Sen 12: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
70,47g |
|
128,87g |
|
-
|
-
|
| Jum 9: |
1169 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
103,71g |
|
99,91g |
|
-
|
-
|
| Kam 8: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
116,30g |
|
82,79g |
|
-
|
-
|
| Mei 2020 |
| Sen 18: |
1498 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,37g |
|
114,26g |
|
119,24g |
|
-
|
-
|
| Jum 15: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
76,92g |
|
127,93g |
|
-
|
-
|
| Kam 14: |
1516 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
90,49g |
|
103,74g |
|
68,46g |
|
-
|
-
|
|
|
