Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 12: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
90,53g |
|
192,47g |
|
-
|
-
|
| Kam 6: |
1908 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
95,76g |
|
53,47g |
|
209,33g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
1838 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
58,57g |
|
240,26g |
|
-
|
-
|
| Kam 18: |
1750 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
90,74g |
|
211,54g |
|
-
|
-
|
| Rab 17: |
1861 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
88,01g |
|
260,16g |
|
-
|
-
|
| Sel 16: |
1764 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
114,73g |
|
219,20g |
|
-
|
-
|
| Sen 15: |
1887 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
84,22g |
|
311,82g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
1637 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
66,10g |
|
190,71g |
|
-
|
-
|
| Kam 9: |
1668 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
64,09g |
|
278,83g |
|
-
|
-
|
| Rab 8: |
1607 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
80,20g |
|
210,06g |
|
-
|
-
|
| Sel 7: |
1725 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,27g |
|
95,08g |
|
158,16g |
|
-
|
-
|
| Sen 6: |
1404 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
66,70g |
|
165,98g |
|
-
|
-
|
| Min 5: |
1553 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
61,46g |
|
199,25g |
|
-
|
-
|
| Sab 4: |
1714 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
79,16g |
|
181,82g |
|
-
|
-
|
| Jum 3: |
1967 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
90,13g |
|
275,18g |
|
-
|
-
|
| Kam 2: |
1498 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
88,41g |
|
87,04g |
|
88,26g |
|
-
|
-
|
| Rab 1: |
1951 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
80,72g |
|
75,33g |
|
248,16g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
273 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
14,49g |
|
18,88g |
|
-
|
-
|
| Rab 25: |
1106 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
30,33g |
|
142,76g |
|
-
|
-
|
| Juni 2023 |
| Jum 16: |
826 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
28,48g |
|
75,15g |
|
-
|
-
|
|
|
