Entri Makanan dan Latihan Terkini
November 2023 |
Sel 21: |
829 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
70,99g |
|
86,29g |
|
2038*
|
1209
|
Rab 15: |
915 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
39,05g |
|
75,16g |
|
-
|
-
|
Sen 13: |
530 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
42,46g |
|
46,80g |
|
-
|
-
|
Mei 2023 |
Rab 17: |
848 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
60,28g |
|
79,64g |
|
-
|
-
|
Sel 16: |
700 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
95,33g |
|
31,28g |
|
-
|
-
|
Sel 9: |
891 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
179,12g |
|
0,00g |
|
-
|
-
|
April 2023 |
Sel 25: |
400 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
4,00g |
|
62,90g |
|
-
|
-
|
Sel 18: |
618 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
71,24g |
|
39,05g |
|
-
|
-
|
Maret 2023 |
Sel 7: |
822 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
45,67g |
|
65,29g |
|
-
|
-
|
Februari 2023 |
Rab 15: |
982 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
62,78g |
|
114,07g |
|
-
|
-
|
Sel 14: |
959 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
84,37g |
|
122,52g |
|
-
|
-
|
Sen 13: |
890 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
64,15g |
|
67,85g |
|
-
|
-
|
Desember 2022 |
Kam 8: |
718 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
27,31g |
|
90,45g |
|
-
|
-
|
Sen 5: |
269 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
35,84g |
|
0,38g |
|
-
|
-
|
Kam 1: |
687 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
14,98g |
|
94,31g |
|
-
|
-
|
November 2022 |
Sel 22: |
928 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
50,21g |
|
92,32g |
|
-
|
-
|
Jum 4: |
842 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
35,06g |
|
66,48g |
|
-
|
-
|
Kam 3: |
662 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
62,26g |
|
50,54g |
|
-
|
-
|
Rab 2: |
1003 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
80,37g |
|
110,65g |
|
-
|
-
|
Sel 1: |
881 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
62,15g |
|
75,99g |
|
-
|
-
|
|
|