Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
1489 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
106,50g |
|
64,24g |
|
75,06g |
|
-
|
-
|
| Kam 2: |
1968 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
107,85g |
|
107,08g |
|
140,42g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
1174 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
71,51g |
|
69,74g |
|
-
|
-
|
| Jum 26: |
1261 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
76,32g |
|
105,16g |
|
-
|
-
|
| Kam 25: |
1806 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
112,48g |
|
116,60g |
|
80,44g |
|
-
|
-
|
| Rab 24: |
1808 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
91,92g |
|
87,53g |
|
155,74g |
|
-
|
-
|
| Sel 23: |
1207 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
62,94g |
|
126,56g |
|
-
|
-
|
| Sen 22: |
2293 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
133,90g |
|
88,69g |
|
179,08g |
|
-
|
-
|
| Jum 19: |
1391 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
67,53g |
|
126,24g |
|
-
|
-
|
| Kam 18: |
422 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
28,34g |
|
18,12g |
|
-
|
-
|
| Rab 17: |
2174 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
130,87g |
|
104,02g |
|
174,60g |
|
-
|
-
|
| Sel 16: |
2251 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
125,10g |
|
112,59g |
|
200,11g |
|
-
|
-
|
| Sen 15: |
1941 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
117,68g |
|
103,40g |
|
116,87g |
|
-
|
-
|
| Jum 12: |
625 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
39,28g |
|
21,34g |
|
-
|
-
|
| Kam 11: |
2088 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
128,00g |
|
119,56g |
|
132,83g |
|
-
|
-
|
| Rab 10: |
1666 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
81,07g |
|
105,68g |
|
123,74g |
|
-
|
-
|
| Sel 9: |
1993 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
104,14g |
|
113,42g |
|
147,80g |
|
-
|
-
|
| Sen 8: |
1795 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
79,08g |
|
97,55g |
|
172,12g |
|
-
|
-
|
| Rab 3: |
2226 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
135,67g |
|
90,59g |
|
159,68g |
|
-
|
-
|
| Sel 2: |
2132 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
96,71g |
|
106,76g |
|
208,69g |
|
-
|
-
|
|
|
