Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 21: |
832 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
39,29g |
|
30,73g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
1789 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
112,93g |
|
178,52g |
|
-
|
-
|
| Rab 29: |
1451 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
90,20g |
|
75,46g |
|
87,32g |
|
-
|
-
|
| Sen 27: |
328 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
22,52g |
|
33,55g |
|
-
|
-
|
| Sab 25: |
884 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
51,04g |
|
99,78g |
|
-
|
-
|
| Jum 24: |
1546 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,15g |
|
118,21g |
|
103,92g |
|
-
|
-
|
| Kam 23: |
1669 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
95,58g |
|
94,83g |
|
111,41g |
|
-
|
-
|
| Rab 22: |
1555 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
91,46g |
|
85,62g |
|
98,07g |
|
-
|
-
|
| Sel 21: |
1325 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
77,02g |
|
81,89g |
|
79,23g |
|
-
|
-
|
| Sen 20: |
989 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
64,22g |
|
78,97g |
|
-
|
-
|
| Min 19: |
1174 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
69,59g |
|
122,28g |
|
-
|
-
|
| Sab 18: |
361 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
21,65g |
|
12,97g |
|
-
|
-
|
| Jum 17: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
107,95g |
|
89,65g |
|
-
|
-
|
| Kam 16: |
1256 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
48,90g |
|
130,50g |
|
-
|
-
|
| Rab 15: |
924 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
37,31g |
|
118,74g |
|
-
|
-
|
| Sel 7: |
1672 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
99,75g |
|
100,39g |
|
91,78g |
|
-
|
-
|
| Sen 6: |
1133 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
47,41g |
|
133,03g |
|
-
|
-
|
| Sab 4: |
1231 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
63,28g |
|
109,03g |
|
-
|
-
|
| Jum 3: |
1516 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,07g |
|
127,13g |
|
88,69g |
|
-
|
-
|
| Kam 2: |
1669 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,03g |
|
75,40g |
|
153,30g |
|
-
|
-
|
|
|
