Entri Makanan dan Latihan Terkini
| April 2019 |
| Min 28: |
1896 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,66g |
|
76,79g |
|
88,14g |
|
-
|
-
|
| Sab 27: |
1502 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
93,26g |
|
169,48g |
|
2641*
|
 1139
|
| Jum 26: |
1448 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
50,18g |
|
148,39g |
|
2365*
|
917
|
| Kam 25: |
1197 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
59,20g |
|
172,59g |
|
3297*
|
2100
|
| Rab 24: |
1703 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,89g |
|
108,26g |
|
149,64g |
|
2943*
|
1240
|
| Sel 23: |
1461 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,94g |
|
77,36g |
|
116,90g |
|
3415*
|
1954
|
| Sen 22: |
1807 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
150,12g |
|
153,01g |
|
3540*
|
1733
|
| Min 21: |
1867 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,59g |
|
127,18g |
|
140,06g |
|
2654*
|
787
|
| Sab 20: |
1795 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,23g |
|
128,68g |
|
158,01g |
|
2339*
|
544
|
| Jum 19: |
1413 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
64,92g |
|
148,53g |
|
3472*
|
2059
|
| Kam 18: |
1484 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,34g |
|
77,95g |
|
129,93g |
|
2738*
|
1254
|
| Rab 17: |
1501 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
85,62g |
|
169,10g |
|
2818*
|
1317
|
| Sel 16: |
1813 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,04g |
|
97,88g |
|
184,24g |
|
2870*
|
1057
|
| Sen 15: |
1460 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
112,37g |
|
119,04g |
|
3533*
|
2073
|
| Min 14: |
1502 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
116,59g |
|
134,39g |
|
2807*
|
1305
|
| Sab 13: |
1659 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,69g |
|
113,42g |
|
145,83g |
|
2587*
|
928
|
| Jum 12: |
1340 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
83,40g |
|
116,10g |
|
3191*
|
1851
|
| Kam 11: |
1231 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
75,37g |
|
133,41g |
|
2968*
|
1737
|
| Rab 10: |
1324 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
92,95g |
|
113,70g |
|
3174*
|
1850
|
| Sel 9: |
1766 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
124,37g |
|
145,94g |
|
2889*
|
1123
|
|
|
