Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
628 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
18,18g |
|
92,54g |
|
-
|
-
|
| Juli 2024 |
| Sel 16: |
2185 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
70,43g |
|
103,10g |
|
295,62g |
|
-
|
-
|
| Jum 5: |
2045 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
88,39g |
|
117,07g |
|
286,23g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1746 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
127,17g |
|
199,46g |
|
-
|
-
|
| Rab 26: |
2696 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
104,79g |
|
237,17g |
|
275,79g |
|
-
|
-
|
| Sel 25: |
970 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
50,57g |
|
66,72g |
|
-
|
-
|
| Sen 24: |
1875 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
169,43g |
|
221,24g |
|
-
|
-
|
| Min 23: |
1897 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,59g |
|
150,40g |
|
228,14g |
|
-
|
-
|
| Sab 22: |
1487 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
103,07g |
|
183,57g |
|
-
|
-
|
| Jum 21: |
1568 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,49g |
|
111,24g |
|
187,32g |
|
-
|
-
|
| Min 2: |
1892 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
94,57g |
|
311,86g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1706 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
148,37g |
|
217,92g |
|
-
|
-
|
| Rab 29: |
2016 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
182,62g |
|
256,14g |
|
-
|
-
|
| Sel 28: |
798 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
0,57g |
|
67,52g |
|
-
|
-
|
| Sen 27: |
1845 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
169,07g |
|
216,01g |
|
-
|
-
|
| Sab 25: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
0,57g |
|
7,92g |
|
-
|
-
|
| Jum 24: |
293 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
17,37g |
|
30,59g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
381 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
15,84g |
|
56,41g |
|
-
|
-
|
| Min 1: |
776 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
39,04g |
|
110,12g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
1956 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
162,34g |
|
271,19g |
|
-
|
-
|
|
|
