Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sel 23: |
228 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
5,75g |
|
34,26g |
|
-
|
-
|
| Jum 19: |
848 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
51,41g |
|
40,81g |
|
-
|
-
|
| Kam 18: |
1471 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
70,78g |
|
146,65g |
|
-
|
-
|
| Rab 17: |
1536 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
82,92g |
|
83,29g |
|
114,80g |
|
-
|
-
|
| Sel 16: |
1139 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
75,67g |
|
105,94g |
|
-
|
-
|
| Sen 15: |
1789 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
55,56g |
|
268,76g |
|
-
|
-
|
| Min 14: |
1518 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
83,60g |
|
158,22g |
|
-
|
-
|
| Sab 13: |
833 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
26,84g |
|
96,48g |
|
-
|
-
|
| Jum 12: |
1203 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
39,11g |
|
153,96g |
|
-
|
-
|
| Kam 11: |
1303 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
47,93g |
|
180,60g |
|
-
|
-
|
| Rab 10: |
1619 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,27g |
|
52,30g |
|
181,07g |
|
-
|
-
|
| Sel 9: |
1291 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
72,13g |
|
58,44g |
|
99,44g |
|
-
|
-
|
| Sen 8: |
1644 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
97,67g |
|
79,88g |
|
108,05g |
|
-
|
-
|
| Min 7: |
1623 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,93g |
|
51,27g |
|
185,29g |
|
-
|
-
|
| Juni 2019 |
| Kam 13: |
1496 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
90,66g |
|
82,26g |
|
83,88g |
|
-
|
-
|
| Mei 2019 |
| Rab 22: |
1442 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
57,23g |
|
213,21g |
|
-
|
-
|
| Sel 21: |
603 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
40,32g |
|
83,41g |
|
-
|
-
|
| Sab 18: |
732 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
25,20g |
|
78,30g |
|
-
|
-
|
| Jum 17: |
1394 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
71,34g |
|
138,11g |
|
-
|
-
|
| Kam 16: |
1377 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
53,26g |
|
134,12g |
|
-
|
-
|
|
|
