Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sen 9: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
3,30g |
|
20,22g |
|
-
|
-
|
| September 2019 |
| Min 1: |
81 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
4,98g |
|
0,26g |
|
-
|
-
|
| Agustus 2019 |
| Kam 15: |
-
|
-
|
|
6*
|
-
|
| Sen 12: |
-
|
-
|
|
9*
|
-
|
| Min 11: |
-
|
-
|
|
7*
|
-
|
| Sab 10: |
-
|
-
|
|
2*
|
-
|
| Juli 2019 |
| Sab 27: |
-
|
-
|
|
24*
|
-
|
| Jum 26: |
-
|
-
|
|
5*
|
-
|
| Sel 23: |
-
|
-
|
|
4*
|
-
|
| Jum 19: |
-
|
-
|
|
16*
|
-
|
| Kam 18: |
-
|
-
|
|
25*
|
-
|
| Rab 17: |
-
|
-
|
|
66*
|
-
|
| Sel 16: |
-
|
-
|
|
49*
|
-
|
| Sel 9: |
89 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
0,93g |
|
3,97g |
|
-
|
-
|
| Juni 2019 |
| Sab 29: |
354 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
10,31g |
|
38,64g |
|
-
|
-
|
| Kam 27: |
212 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
8,93g |
|
26,25g |
|
-
|
-
|
| Rab 26: |
853 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
23,73g |
|
105,35g |
|
-
|
-
|
| Sel 25: |
1262 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
101,79g |
|
38,84g |
|
117,42g |
|
-
|
-
|
| Sen 24: |
549 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
16,20g |
|
58,05g |
|
-
|
-
|
| Min 23: |
1090 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
40,19g |
|
156,28g |
|
-
|
-
|
| Sab 22: |
1453 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,61g |
|
56,08g |
|
180,23g |
|
-
|
-
|
| Jum 21: |
506 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
21,72g |
|
63,96g |
|
-
|
-
|
| Kam 20: |
1013 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
79,75g |
|
85,90g |
|
-
|
-
|
| Rab 19: |
968 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
49,77g |
|
110,99g |
|
-
|
-
|
| Sel 18: |
1165 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
82,24g |
|
37,43g |
|
111,21g |
|
-
|
-
|
| Sen 17: |
1590 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,51g |
|
50,39g |
|
230,80g |
|
-
|
-
|
| Min 16: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,58g |
|
51,33g |
|
198,92g |
|
-
|
-
|
| Sab 15: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,16g |
|
57,44g |
|
232,09g |
|
-
|
-
|
| Jum 14: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
34,75g |
|
118,38g |
|
-
|
-
|
| Kam 13: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
92,13g |
|
45,18g |
|
212,58g |
|
-
|
-
|
| Rab 12: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
81,54g |
|
52,97g |
|
155,86g |
|
-
|
-
|
|
|
