Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sen 8: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
24,56g |
|
126,94g |
|
-
|
-
|
| Sel 2: |
1190 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
36,48g |
|
120,18g |
|
2342*
|
 1152
|
| Sen 1: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
71,77g |
|
153,20g |
|
-
|
-
|
| Juni 2019 |
| Sel 25: |
1415 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
83,70g |
|
127,80g |
|
-
|
-
|
| Mei 2019 |
| Sel 28: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
39,13g |
|
133,14g |
|
-
|
-
|
| Min 26: |
1604 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
50,48g |
|
128,80g |
|
2361*
|
757
|
| Sab 25: |
1290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
23,35g |
|
134,76g |
|
1639*
|
349
|
| Jum 24: |
1508 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
55,37g |
|
112,79g |
|
-
|
-
|
| Kam 23: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
26,34g |
|
121,62g |
|
-
|
-
|
| Rab 22: |
1750 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
91,11g |
|
73,86g |
|
158,16g |
|
-
|
-
|
| Sel 21: |
816 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
27,28g |
|
65,00g |
|
-
|
-
|
| Sen 20: |
1716 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
98,25g |
|
52,60g |
|
164,11g |
|
-
|
-
|
| Min 19: |
1542 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,71g |
|
51,25g |
|
100,78g |
|
-
|
-
|
| Sab 18: |
879 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
29,78g |
|
152,73g |
|
-
|
-
|
| Rab 15: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
57,71g |
|
150,98g |
|
-
|
-
|
| Sel 14: |
865 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
22,58g |
|
87,04g |
|
1693*
|
828
|
| Sen 13: |
349 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
13,30g |
|
26,70g |
|
-
|
-
|
| Min 12: |
1485 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
24,58g |
|
105,14g |
|
-
|
-
|
| Sab 11: |
2056 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
125,49g |
|
72,96g |
|
145,32g |
|
-
|
-
|
| Jum 10: |
1718 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
74,48g |
|
175,01g |
|
1971*
|
253
|
|
|
