Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Rab 22: |
1137 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
100,77g |
|
47,63g |
|
9,82g |
|
-
|
-
|
| Sel 21: |
1340 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
109,82g |
|
50,60g |
|
39,37g |
|
680*
|
 660
|
| Sen 20: |
1212 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
82,90g |
|
99,92g |
|
10,32g |
|
273*
|
939
|
| Min 19: |
1802 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
96,41g |
|
118,57g |
|
112,57g |
|
819*
|
983
|
| Januari 2019 |
| Kam 24: |
801 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
66,89g |
|
67,40g |
|
-
|
-
|
| Rab 23: |
1471 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
125,04g |
|
112,76g |
|
-
|
-
|
| Sel 22: |
1273 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
90,95g |
|
94,01g |
|
-
|
-
|
| Sen 21: |
957 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
104,61g |
|
66,52g |
|
-
|
-
|
| Rab 16: |
1327 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
27,24g |
|
171,74g |
|
-
|
-
|
|
|
