Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
11,16g |
|
52,96g |
|
-
|
-
|
| Rab 19: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
63,87g |
|
149,73g |
|
-
|
-
|
| Sel 18: |
1715 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
78,66g |
|
225,95g |
|
-
|
-
|
| Sen 17: |
1595 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
105,33g |
|
119,45g |
|
-
|
-
|
| Sel 11: |
1931 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
70,85g |
|
71,04g |
|
244,91g |
|
-
|
-
|
| Min 9: |
1819 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
73,14g |
|
245,73g |
|
-
|
-
|
| Jum 7: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
48,82g |
|
194,81g |
|
-
|
-
|
| Kam 6: |
2812 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
131,13g |
|
80,79g |
|
307,86g |
|
-
|
-
|
| Rab 5: |
2321 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
94,69g |
|
55,24g |
|
296,14g |
|
-
|
-
|
| Sel 4: |
2171 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
98,31g |
|
82,23g |
|
243,37g |
|
-
|
-
|
| Sen 3: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
69,36g |
|
214,78g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1714 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
63,05g |
|
235,56g |
|
-
|
-
|
| Kam 30: |
2343 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
126,21g |
|
92,05g |
|
211,69g |
|
-
|
-
|
| Rab 29: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
45,44g |
|
182,80g |
|
-
|
-
|
| Sel 28: |
1956 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
77,14g |
|
78,28g |
|
241,70g |
|
-
|
-
|
| Sen 27: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
33,64g |
|
182,43g |
|
-
|
-
|
| Jum 24: |
2042 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
77,92g |
|
85,10g |
|
259,66g |
|
-
|
-
|
| Kam 23: |
2064 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
90,50g |
|
76,92g |
|
240,41g |
|
-
|
-
|
| Rab 22: |
1676 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
71,15g |
|
206,99g |
|
-
|
-
|
| Sel 21: |
2364 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
129,08g |
|
107,02g |
|
103,59g |
|
-
|
-
|
|
|
