Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
17,01g |
|
32,88g |
|
-
|
-
|
| Jum 21: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
36,53g |
|
124,45g |
|
-
|
-
|
| Kam 20: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
95,86g |
|
52,25g |
|
77,09g |
|
-
|
-
|
| Sel 18: |
409 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
21,88g |
|
27,42g |
|
-
|
-
|
| Min 16: |
419 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
20,66g |
|
17,15g |
|
-
|
-
|
| Sab 15: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
8,41g |
|
13,29g |
|
-
|
-
|
| Jum 14: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
28,41g |
|
64,32g |
|
-
|
-
|
| Kam 13: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
85,00g |
|
115,88g |
|
-
|
-
|
| Rab 12: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
73,76g |
|
148,86g |
|
-
|
-
|
| Sel 11: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
86,38g |
|
85,98g |
|
105,80g |
|
-
|
-
|
| Sen 10: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,27g |
|
67,15g |
|
96,35g |
|
-
|
-
|
| Sab 8: |
632 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
36,02g |
|
54,85g |
|
-
|
-
|
| Oktober 2023 |
| Jum 6: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
12,44g |
|
98,61g |
|
-
|
-
|
| Agustus 2023 |
| Sab 5: |
341 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
6,93g |
|
44,45g |
|
-
|
-
|
| Jum 4: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
48,46g |
|
112,50g |
|
-
|
-
|
| Kam 3: |
367 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
16,84g |
|
41,16g |
|
-
|
-
|
| Rab 2: |
409 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
18,30g |
|
33,70g |
|
-
|
-
|
| Sel 1: |
1812 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
58,58g |
|
160,76g |
|
2132*
|
 320
|
| Juli 2023 |
| Sen 31: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
69,76g |
|
161,82g |
|
-
|
-
|
| Juni 2023 |
| Sen 12: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
29,63g |
|
128,93g |
|
-
|
-
|
|
|
