Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
31,47g |
|
43,85g |
|
-
|
-
|
| Sel 20: |
789 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
31,10g |
|
38,60g |
|
-
|
-
|
| Min 18: |
178 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
6,45g |
|
17,85g |
|
-
|
-
|
| Sab 17: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
77,54g |
|
65,70g |
|
18,01g |
|
-
|
-
|
| Jum 16: |
307 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
22,80g |
|
6,62g |
|
-
|
-
|
| Kam 15: |
1313 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,83g |
|
112,35g |
|
59,87g |
|
-
|
-
|
| Rab 14: |
590 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
30,70g |
|
58,45g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
284 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
15,20g |
|
37,40g |
|
-
|
-
|
| Kam 20: |
153 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
1,65g |
|
19,80g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
779 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
60,90g |
|
41,80g |
|
-
|
-
|
| Sel 23: |
953 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
104,26g |
|
70,47g |
|
-
|
-
|
| Sab 20: |
402 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
16,12g |
|
36,86g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
828 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
92,41g |
|
12,79g |
|
-
|
-
|
| Sen 4: |
1869 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
109,49g |
|
174,99g |
|
47,47g |
|
-
|
-
|
| November 2022 |
| Sab 5: |
141 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
1,80g |
|
18,90g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
1004 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
47,41g |
|
51,37g |
|
-
|
-
|
| Rab 26: |
810 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
60,59g |
|
65,61g |
|
-
|
-
|
| Sel 25: |
501 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
42,81g |
|
38,44g |
|
-
|
-
|
| Jum 21: |
791 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
30,11g |
|
89,40g |
|
-
|
-
|
| Rab 19: |
1018 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
67,44g |
|
56,80g |
|
-
|
-
|
|
|
