Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
-
|
-
|
|
10*
|
-
|
| Kam 2: |
-
|
-
|
|
85*
|
-
|
| Rab 1: |
-
|
-
|
|
26*
|
-
|
| April 2024 |
| Sel 30: |
-
|
-
|
|
89*
|
-
|
| Sen 29: |
-
|
-
|
|
49*
|
-
|
| Min 28: |
-
|
-
|
|
12*
|
-
|
| Sab 27: |
-
|
-
|
|
117*
|
-
|
| Jum 26: |
-
|
-
|
|
58*
|
-
|
| Kam 25: |
-
|
-
|
|
206*
|
-
|
| Rab 24: |
-
|
-
|
|
67*
|
-
|
| Sel 23: |
-
|
-
|
|
76*
|
-
|
| Sen 22: |
756 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
36,58g |
|
67,76g |
|
14*
|
 742
|
| Min 21: |
-
|
-
|
|
59*
|
-
|
| Sab 20: |
-
|
-
|
|
85*
|
-
|
| Jum 19: |
-
|
-
|
|
74*
|
-
|
| Kam 18: |
-
|
-
|
|
50*
|
-
|
| Rab 17: |
-
|
-
|
|
120*
|
-
|
| Sel 16: |
-
|
-
|
|
6*
|
-
|
| Sen 15: |
-
|
-
|
|
43*
|
-
|
| Min 14: |
-
|
-
|
|
110*
|
-
|
|
|
