Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 21: |
320 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
11,97g |
|
54,30g |
|
-
|
-
|
| Juli 2019 |
| Sen 29: |
182 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
19,19g |
|
2,40g |
|
-
|
-
|
| Sel 16: |
586 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
22,16g |
|
74,26g |
|
-
|
-
|
| Rab 10: |
318 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
11,27g |
|
23,63g |
|
-
|
-
|
| Sel 9: |
942 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
46,95g |
|
85,01g |
|
-
|
-
|
| Sen 8: |
803 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
49,83g |
|
74,00g |
|
-
|
-
|
| Sab 6: |
1014 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
46,65g |
|
124,61g |
|
-
|
-
|
| Jum 5: |
1375 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,67g |
|
39,37g |
|
151,38g |
|
1961*
|
 586
|
| Rab 3: |
934 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
33,62g |
|
142,89g |
|
1891*
|
957
|
| Sel 2: |
861 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
31,59g |
|
100,58g |
|
1961*
|
1100
|
| Juni 2019 |
| Jum 28: |
132 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,20g |
|
20,30g |
|
-
|
-
|
| Kam 27: |
1766 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
56,13g |
|
282,90g |
|
-
|
-
|
| Rab 26: |
929 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
39,46g |
|
163,67g |
|
1920*
|
991
|
| Sel 25: |
703 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
30,08g |
|
68,50g |
|
1920*
|
1217
|
| Sen 24: |
984 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
38,79g |
|
107,34g |
|
1945*
|
961
|
| Min 23: |
873 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
39,80g |
|
117,49g |
|
-
|
-
|
| Sab 22: |
823 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
31,62g |
|
91,83g |
|
1945*
|
1122
|
| Jum 21: |
645 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
30,41g |
|
59,88g |
|
1615*
|
970
|
| Kam 20: |
1123 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
41,34g |
|
115,11g |
|
-
|
-
|
| Rab 19: |
797 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
32,89g |
|
96,27g |
|
2013*
|
1216
|
|
|
