Entri Makanan dan Latihan Terkini
Maret 2023 |
Min 12: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
34,73g |
|
65,60g |
|
-
|
-
|
November 2020 |
Min 1: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,50g |
|
10,00g |
|
-
|
-
|
Oktober 2020 |
Jum 30: |
253 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
4,50g |
|
83,30g |
|
-
|
-
|
Kam 29: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
1,00g |
|
7,20g |
|
-
|
-
|
Rab 28: |
253 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
4,50g |
|
83,30g |
|
-
|
-
|
Sel 27: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
1,00g |
|
7,20g |
|
-
|
-
|
Sen 26: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
1,00g |
|
7,20g |
|
-
|
-
|
Min 25: |
253 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
4,50g |
|
83,30g |
|
-
|
-
|
Sab 24: |
253 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
4,50g |
|
83,30g |
|
-
|
-
|
Jum 23: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
1,00g |
|
7,20g |
|
-
|
-
|
Kam 22: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
1,00g |
|
7,20g |
|
-
|
-
|
Rab 21: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
1,00g |
|
7,20g |
|
-
|
-
|
Sel 20: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
1,00g |
|
7,20g |
|
-
|
-
|
Sen 19: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
1,00g |
|
7,20g |
|
-
|
-
|
Sab 17: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
1,00g |
|
7,20g |
|
-
|
-
|
Rab 14: |
106 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
2,00g |
|
14,40g |
|
-
|
-
|
Sen 12: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
1,00g |
|
7,20g |
|
-
|
-
|
Rab 7: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
1,00g |
|
7,20g |
|
-
|
-
|
Sel 6: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
1,00g |
|
7,20g |
|
-
|
-
|
Sen 5: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,50g |
|
10,00g |
|
-
|
-
|
|
|