Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 11: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
57,59g |
|
87,91g |
|
2645*
|
 1871
|
| Sel 9: |
627 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
43,48g |
|
75,38g |
|
2635*
|
2008
|
| Sen 8: |
589 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
28,94g |
|
60,82g |
|
-
|
-
|
| Min 7: |
401 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
19,09g |
|
52,37g |
|
-
|
-
|
| Jum 5: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
22,92g |
|
104,00g |
|
-
|
-
|
| Kam 4: |
1038 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
37,98g |
|
137,55g |
|
2617*
|
1579
|
| Rab 3: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
64,25g |
|
114,81g |
|
2674*
|
1835
|
| Januari 2019 |
| Sab 26: |
852 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
63,32g |
|
127,48g |
|
1818*
|
966
|
| Jum 25: |
936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
43,20g |
|
127,05g |
|
2615*
|
1679
|
| Kam 24: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
50,07g |
|
194,04g |
|
1748*
|
555
|
| Rab 23: |
608 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
39,82g |
|
100,64g |
|
2960*
|
2352
|
| Sel 22: |
849 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
44,12g |
|
122,08g |
|
3600*
|
2751
|
| Kam 17: |
765 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
59,41g |
|
83,22g |
|
2684*
|
1919
|
| Rab 16: |
869 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
68,60g |
|
116,61g |
|
2692*
|
1823
|
|
|
