Entri Makanan dan Latihan Terkini
| September 2022 |
| Sen 26: |
249 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
6,60g |
|
48,98g |
|
-
|
-
|
| Kam 8: |
441 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
21,22g |
|
67,14g |
|
-
|
-
|
| Rab 7: |
744 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
22,91g |
|
35,96g |
|
-
|
-
|
| Maret 2022 |
| Rab 9: |
550 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
53,52g |
|
50,18g |
|
-
|
-
|
| Sab 5: |
36 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
2,90g |
|
5,00g |
|
-
|
-
|
| Jum 4: |
615 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
49,10g |
|
43,07g |
|
-
|
-
|
| Kam 3: |
773 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
66,65g |
|
70,49g |
|
-
|
-
|
| Rab 2: |
812 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
55,39g |
|
97,29g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
661 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
74,86g |
|
41,33g |
|
-
|
-
|
| Rab 23: |
569 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
30,11g |
|
80,41g |
|
-
|
-
|
| Sel 22: |
538 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
37,75g |
|
54,83g |
|
-
|
-
|
| Sen 21: |
1085 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
69,27g |
|
109,42g |
|
-
|
-
|
| Sab 19: |
488 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
27,45g |
|
54,24g |
|
-
|
-
|
| Jum 18: |
576 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
42,52g |
|
30,26g |
|
-
|
-
|
| Kam 17: |
441 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
36,41g |
|
32,82g |
|
-
|
-
|
| Min 13: |
368 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
41,04g |
|
40,14g |
|
-
|
-
|
| Sab 12: |
322 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
29,97g |
|
30,91g |
|
-
|
-
|
| Jum 11: |
438 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
26,63g |
|
51,31g |
|
-
|
-
|
| Kam 10: |
549 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
25,20g |
|
66,05g |
|
-
|
-
|
| Rab 9: |
677 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
57,97g |
|
34,16g |
|
-
|
-
|
|
|
