Entri Makanan dan Latihan Terkini
| Maret 2011 |
| Sen 28: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
18,40g |
|
68,46g |
|
-
|
-
|
| Jum 18: |
924 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
38,67g |
|
132,21g |
|
-
|
-
|
| Kam 17: |
1054 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
51,17g |
|
128,38g |
|
-
|
-
|
| Rab 16: |
1322 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
44,34g |
|
185,60g |
|
-
|
-
|
| Sel 15: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
29,75g |
|
143,88g |
|
-
|
-
|
| Sen 14: |
1137 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
53,12g |
|
151,31g |
|
-
|
-
|
| Rab 9: |
1016 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
33,17g |
|
186,59g |
|
-
|
-
|
| Sel 8: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
55,25g |
|
189,87g |
|
-
|
-
|
| Kam 3: |
514 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
25,45g |
|
72,06g |
|
-
|
-
|
| Rab 2: |
1058 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
37,73g |
|
138,56g |
|
-
|
-
|
| Sel 1: |
1070 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
35,26g |
|
135,19g |
|
-
|
-
|
| Februari 2011 |
| Sen 28: |
965 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
43,21g |
|
123,18g |
|
-
|
-
|
| Min 27: |
994 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
35,10g |
|
164,68g |
|
-
|
-
|
| Sab 26: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
27,88g |
|
181,21g |
|
-
|
-
|
| Jum 25: |
938 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
41,05g |
|
119,95g |
|
1858*
|
 920
|
| Kam 24: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
58,50g |
|
142,30g |
|
-
|
-
|
| Rab 23: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
56,78g |
|
146,50g |
|
-
|
-
|
| Sel 22: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
33,61g |
|
133,93g |
|
-
|
-
|
| Sen 21: |
455 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
4,76g |
|
70,30g |
|
-
|
-
|
| Jum 18: |
1327 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
59,71g |
|
180,87g |
|
-
|
-
|
|
|
