Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Kam 10: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
22,58g |
|
44,20g |
|
-
|
-
|
| Sel 1: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
43,93g |
|
164,92g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
1654 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
66,32g |
|
195,50g |
|
-
|
-
|
| Agustus 2019 |
| Rab 7: |
699 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
21,47g |
|
97,50g |
|
-
|
-
|
| Jum 2: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
8,67g |
|
44,20g |
|
-
|
-
|
| Mei 2019 |
| Rab 8: |
385 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
31,51g |
|
11,99g |
|
-
|
-
|
| April 2019 |
| Rab 17: |
1792 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
111,32g |
|
113,92g |
|
81,76g |
|
-
|
-
|
| Jum 12: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
22,56g |
|
130,09g |
|
-
|
-
|
| Min 7: |
262 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
13,80g |
|
39,49g |
|
-
|
-
|
| Sab 6: |
239 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
5,06g |
|
35,50g |
|
-
|
-
|
| Jum 5: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
62,66g |
|
168,75g |
|
-
|
-
|
| Kam 4: |
686 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
31,17g |
|
84,49g |
|
-
|
-
|
| Rab 3: |
14 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,30g |
|
3,46g |
|
-
|
-
|
| Sel 2: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
24,19g |
|
62,55g |
|
-
|
-
|
| Sen 1: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
47,72g |
|
104,92g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
593 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
48,07g |
|
58,32g |
|
-
|
-
|
| Sab 30: |
935 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
80,17g |
|
74,83g |
|
1243*
|
 308
|
| Jum 29: |
812 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
16,87g |
|
138,48g |
|
-
|
-
|
| Kam 28: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
67,27g |
|
55,94g |
|
-
|
-
|
| Rab 27: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
44,06g |
|
41,45g |
|
-
|
-
|
|
|
