Entri Makanan dan Latihan Terkini
| September 2019 |
| Sen 30: |
592 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
13,18g |
|
97,53g |
|
-
|
-
|
| Agustus 2019 |
| Jum 23: |
615 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
22,19g |
|
60,37g |
|
-
|
-
|
| Kam 22: |
1068 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
21,04g |
|
205,35g |
|
-
|
-
|
| Rab 21: |
1412 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
75,96g |
|
148,69g |
|
-
|
-
|
| Sel 20: |
1079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
59,49g |
|
102,79g |
|
-
|
-
|
| Sen 19: |
1518 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
107,97g |
|
114,71g |
|
-
|
-
|
| Min 18: |
482 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
16,48g |
|
78,42g |
|
-
|
-
|
| Sab 17: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
98,73g |
|
140,69g |
|
-
|
-
|
| Jum 16: |
1047 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
93,58g |
|
83,67g |
|
-
|
-
|
| Kam 15: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,82g |
|
39,26g |
|
115,94g |
|
-
|
-
|
| Sen 12: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
62,56g |
|
157,42g |
|
-
|
-
|
| Juli 2019 |
| Min 14: |
517 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
24,48g |
|
48,76g |
|
-
|
-
|
| Juni 2019 |
| Rab 26: |
715 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
20,48g |
|
83,25g |
|
-
|
-
|
| Sen 24: |
1075 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
56,72g |
|
105,40g |
|
-
|
-
|
| Sen 3: |
498 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
17,84g |
|
62,40g |
|
-
|
-
|
| Mei 2019 |
| Jum 10: |
786 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
24,79g |
|
96,22g |
|
-
|
-
|
| Min 5: |
475 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
35,06g |
|
17,04g |
|
-
|
-
|
| Sab 4: |
344 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
27,33g |
|
25,56g |
|
-
|
-
|
| Kam 2: |
684 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
41,04g |
|
3,60g |
|
-
|
-
|
| Februari 2019 |
| Sel 26: |
72 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
0,90g |
|
0,82g |
|
-
|
-
|
|
|
