Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sel 22: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
65,37g |
|
159,63g |
|
-
|
-
|
| Sen 21: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
68,40g |
|
184,55g |
|
1653*
|
 285
|
| Min 20: |
1339 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
39,25g |
|
200,69g |
|
-
|
-
|
| Sab 19: |
1298 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
57,49g |
|
155,16g |
|
1734*
|
436
|
| Jum 18: |
756 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
24,00g |
|
125,27g |
|
1653*
|
897
|
| Kam 17: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
37,61g |
|
141,03g |
|
1653*
|
713
|
| Rab 16: |
1068 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
32,33g |
|
184,61g |
|
1720*
|
652
|
| Sel 15: |
890 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
27,05g |
|
179,25g |
|
1653*
|
763
|
|
|
