Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 2: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
35,59g |
|
170,70g |
|
1524*
|
 415
|
| Desember 2021 |
| Kam 16: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
35,23g |
|
130,97g |
|
-
|
-
|
| Oktober 2021 |
| Sel 5: |
376 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
16,55g |
|
51,75g |
|
-
|
-
|
| Jum 1: |
855 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
38,18g |
|
119,78g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
61,87g |
|
189,59g |
|
-
|
-
|
| Min 5: |
424 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
20,07g |
|
53,11g |
|
-
|
-
|
| Sab 4: |
400 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
35,22g |
|
32,96g |
|
-
|
-
|
| Juli 2021 |
| Sen 12: |
1881 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
78,41g |
|
105,62g |
|
186,86g |
|
1481*
|
 400
|
| Maret 2021 |
| Sel 30: |
736 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
26,71g |
|
127,90g |
|
-
|
-
|
| Sen 29: |
1430 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
42,08g |
|
176,11g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
543 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
22,54g |
|
77,61g |
|
-
|
-
|
| Kam 14: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
26,17g |
|
154,63g |
|
-
|
-
|
| Rab 6: |
467 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
15,12g |
|
46,38g |
|
-
|
-
|
| Sel 5: |
1366 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
41,70g |
|
189,47g |
|
-
|
-
|
| Desember 2020 |
| Kam 24: |
253 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
4,69g |
|
48,55g |
|
-
|
-
|
| Agustus 2020 |
| Min 23: |
1732 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
109,15g |
|
253,53g |
|
-
|
-
|
| Sen 10: |
309 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,71g |
|
2,73g |
|
62,66g |
|
-
|
-
|
| Min 9: |
1873 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
74,70g |
|
255,32g |
|
-
|
-
|
| Juni 2020 |
| Sen 15: |
412 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
39,10g |
|
41,90g |
|
-
|
-
|
| April 2020 |
| Rab 22: |
557 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
28,41g |
|
89,80g |
|
-
|
-
|
|
|
