Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 29: |
355 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
24,20g |
|
27,00g |
|
-
|
-
|
| Jum 21: |
993 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
41,51g |
|
53,65g |
|
-
|
-
|
| Kam 20: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
43,74g |
|
65,30g |
|
-
|
-
|
| Rab 19: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
40,09g |
|
88,15g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
79,06g |
|
101,82g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
721 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
49,75g |
|
70,80g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
42,25g |
|
152,37g |
|
-
|
-
|
| Jum 13: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
27,29g |
|
178,92g |
|
-
|
-
|
| Jum 6: |
598 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
26,62g |
|
56,52g |
|
-
|
-
|
| Sen 2: |
1452 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
90,53g |
|
53,44g |
|
104,10g |
|
-
|
-
|
| Min 1: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
52,93g |
|
57,66g |
|
-
|
-
|
| April 2023 |
| Min 9: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
51,58g |
|
75,91g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
78,38g |
|
107,57g |
|
-
|
-
|
| Rab 22: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
71,44g |
|
133,21g |
|
-
|
-
|
| Jum 17: |
971 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
58,96g |
|
76,58g |
|
-
|
-
|
| Kam 16: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
76,23g |
|
99,33g |
|
-
|
-
|
| Rab 15: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
67,40g |
|
95,98g |
|
-
|
-
|
| Sel 14: |
1385 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
79,25g |
|
82,26g |
|
84,12g |
|
-
|
-
|
| Sen 13: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
79,18g |
|
128,30g |
|
-
|
-
|
| Min 12: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
53,20g |
|
104,96g |
|
-
|
-
|
|
|
