Entri Makanan dan Latihan Terkini
| November 2020 |
| Sab 28: |
370 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
12,90g |
|
44,90g |
|
-
|
-
|
| Rab 18: |
1536 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
51,04g |
|
170,56g |
|
-
|
-
|
| Jum 6: |
1131 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
49,74g |
|
103,37g |
|
-
|
-
|
| Sel 3: |
1301 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
50,31g |
|
157,48g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
284 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
12,45g |
|
46,65g |
|
-
|
-
|
| Kam 29: |
1855 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
100,23g |
|
92,96g |
|
144,00g |
|
-
|
-
|
| Rab 28: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
63,67g |
|
135,78g |
|
-
|
-
|
| Sel 27: |
679 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
27,93g |
|
61,08g |
|
-
|
-
|
| Min 25: |
509 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
35,51g |
|
52,77g |
|
-
|
-
|
| Jum 16: |
1012 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
48,29g |
|
57,43g |
|
-
|
-
|
| Rab 14: |
928 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
43,70g |
|
96,99g |
|
-
|
-
|
| Sel 13: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,52g |
|
69,05g |
|
86,01g |
|
-
|
-
|
| Sen 12: |
1255 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,60g |
|
52,17g |
|
71,09g |
|
-
|
-
|
| Min 11: |
1685 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
79,66g |
|
71,01g |
|
168,50g |
|
-
|
-
|
| Sab 10: |
1331 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
50,09g |
|
131,49g |
|
-
|
-
|
| Jum 9: |
1327 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,53g |
|
76,92g |
|
94,65g |
|
-
|
-
|
| Kam 8: |
1340 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,23g |
|
56,99g |
|
135,10g |
|
-
|
-
|
| Rab 7: |
1727 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
95,81g |
|
74,81g |
|
121,93g |
|
-
|
-
|
| Sab 3: |
1103 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
64,02g |
|
119,05g |
|
-
|
-
|
| Jum 2: |
1010 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
46,79g |
|
68,58g |
|
-
|
-
|
|
|
